Included with the online program are 2 personalized Journey Guidance sessions with Dr. Nancy Markaham Bugbee, PsyD, MA, MBA, BCC in this Level 1 package.
 
Course Description:
In Level 1 we begin a journey to understand ourselves and our life circumstances by reflecting on twenty aspects of everyday life. We move in an ordered fashion around the model, learning the basic elements: Core Identity, Cultural Self, Crisis/Change, Transition, Point of Choice, ReVision, Core Beliefs, Relationships, Meaning, Suffering, Hope, ReCreation, Peace, Compassion and Kindness, Mission and Purpose, Healing and Forgiveness, Gratitude, Joy, Love/Well-being. Participants are able to learn to adopt a greater sense of meaning and purpose which can lead to resilience and personal growth.
 
Level 1 explores the following question:
Who am I?
 
Included with this purchase is a Journey Guide with instructions for how to best engage with Level 1 of the THRIVING FROM WITHIN® online program. In essence, it is recommended to spend ~15 minutes/day with the online program to understand the concepts and participate in the self-reflection exercises. Using this approach, one can expect to move through the Level 1 program in ~30 days.